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I'M LAENA. An entrepreneur, educator, business advisor, & unwavering optimist dedicated to knowledge-sharing and lifelong learning. https://laenamira.com/educational-consulting daily 0.75 2025-03-14 https://laenamira.com/hero-image daily 0.75 2016-09-15 https://images.squarespace-cdn.com/content/v1/5794fb301b631bb13257714c/1475176245085-QUU56HIMX20PMMS38VLY/foster-juice-full-v3.jpg Hero Image https://laenamira.com/introduction daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1519848462578-OSLLDLLPW3JKSG93WJXG/subversive+wellness+banner+8-2017.gif Introduction https://laenamira.com/entrepreneur-series daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508178228704-54MA50VF9ZLQZ2AOAMBW/image-asset.gif The Creative & Holistic Entrepreneur Series: Resources Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508178228704-54MA50VF9ZLQZ2AOAMBW/image-asset.gif The Creative & Holistic Entrepreneur Series: Resources Drawn by the lovely Libby Vanderploeg https://laenamira.com/about-doula-wellness daily 0.75 2020-09-25 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602315307-ES9P71ZJNLDKLF0T650Y/grapes+in+a+hand+stock+photo.jpeg About Doula Wellness https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602373424-1DHXTQIMCEA8SQ8COMMU/sunblock-skincare-healthy-skin-heart-161608.jpeg About Doula Wellness https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602226805-FQIXXYVSNQOC2JHEXH0Q/027_Laena_McCarthy_224.jpg About Doula Wellness https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602315307-ES9P71ZJNLDKLF0T650Y/grapes+in+a+hand+stock+photo.jpeg About Doula Wellness https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602373424-1DHXTQIMCEA8SQ8COMMU/sunblock-skincare-healthy-skin-heart-161608.jpeg About Doula Wellness https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1503602226805-FQIXXYVSNQOC2JHEXH0Q/027_Laena_McCarthy_224.jpg About Doula Wellness https://laenamira.com/stockists daily 0.75 2016-09-29 https://laenamira.com/15-mend-me-minutes daily 0.75 2017-11-09 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1510249875710-TCFBJ35VBXS8GJDZ4GGD/image-asset.gif 15 Mend Me Minutes SEATED TWIST https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1510249965376-SXTGVV13HSH4TS5913JL/up+wall.jpg 15 Mend Me Minutes LEGS UP THE WALL https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1510249905695-TAG2HR460Q1D0IY4NHJ7/image-asset.gif 15 Mend Me Minutes SUPINE TWIST https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1510249834453-LP3EKX3922LH7CNL8404/chair%2Btwist.gif 15 Mend Me Minutes SIDE TO SIDE CHAIR TWISTS 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https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508178228704-54MA50VF9ZLQZ2AOAMBW/image-asset.gif 15 Mend Me Minutes Drawn by the lovely Libby Vanderploeg https://laenamira.com/self-care-for-women daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201527998-C6U2VX1A7ZP2NFWKNTH6/kimchi%2Bgif.gif Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201408830-KS7WWASM78009FJD549D/fruit+herbs+overhead.jpg Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif Self-Care For Women [class] Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201408830-KS7WWASM78009FJD549D/fruit+herbs+overhead.jpg Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201527998-C6U2VX1A7ZP2NFWKNTH6/kimchi%2Bgif.gif Self-Care For Women [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif Self-Care For Women [class] Drawn by the lovely Libby Vanderploeg https://laenamira.com/mindfulness-class daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif How to Meditate: An Introduction to Mindfulness [class] Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg How to Meditate: An Introduction to Mindfulness [class] https://laenamira.com/wellness-consult-intake-form daily 0.75 2018-01-25 https://laenamira.com/nourishing-a-healthy-cycle daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg Nourishing a Healthy Cycle https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201408830-KS7WWASM78009FJD549D/fruit+herbs+overhead.jpg Nourishing a Healthy Cycle https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif Nourishing a Healthy Cycle Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201527998-C6U2VX1A7ZP2NFWKNTH6/kimchi%2Bgif.gif Nourishing a Healthy Cycle https://laenamira.com/contact-me daily 0.75 2021-10-13 https://laenamira.com/book-a-1on1 daily 0.75 2021-10-13 https://laenamira.com/selfcare-for-a-natural-pregnancy-class daily 0.75 2018-04-05 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg Self-Care For A Natural Pregnancy [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201527998-C6U2VX1A7ZP2NFWKNTH6/kimchi%2Bgif.gif Self-Care For A Natural Pregnancy [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif Self-Care For A Natural Pregnancy [class] Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201408830-KS7WWASM78009FJD549D/fruit+herbs+overhead.jpg Self-Care For A Natural Pregnancy [class] https://laenamira.com/selfcare-skincare-making-your-own-infused-cleansers-oils-scrubs-class daily 0.75 2018-04-06 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201450062-QW00S2P7RHDTIKOBMI63/yoga%2Bself%2Bcare.jpg Self-Care for the Skin: Making Your Own Infused Cleansers, Oils, & Scrubs [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201527998-C6U2VX1A7ZP2NFWKNTH6/kimchi%2Bgif.gif Self-Care for the Skin: Making Your Own Infused Cleansers, Oils, & Scrubs [class] https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508200826103-K412U2CV6UNGYLZGDTE8/heroes_libbyvanderploeg_1000.gif Self-Care for the Skin: Making Your Own Infused Cleansers, Oils, & Scrubs [class] Drawn by the lovely Libby Vanderploeg https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1508201408830-KS7WWASM78009FJD549D/fruit+herbs+overhead.jpg Self-Care for the Skin: Making Your Own Infused Cleansers, Oils, & Scrubs [class] https://laenamira.com/my-list daily 0.75 2018-06-07 https://laenamira.com/writing-press daily 0.75 2020-10-12 https://laenamira.com/laenas-cv-2020 daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1584112992747-HW1ICSDS821IXY4DSD0K/laena+portrait+IH+henry+public.jpg Laena's CV 2020 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1584112992747-HW1ICSDS821IXY4DSD0K/laena+portrait+IH+henry+public.jpg Laena's CV 2020 https://laenamira.com/curriculum-outline-aq daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/a8e16c33-f5dc-4db7-806e-ee1750f0a1a2/3.png Curriculum outline for AQ at Hinge SAMPLE DESIGN PROCESS FOR A CLIENT / INTRO TO DATA ANALYTICS https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/a057f407-5447-407a-ac5d-634636a9da84/2.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/a8dd9adf-6f67-4085-9f34-49e353e30ea1/5.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1fb36aec-22fd-411d-b77d-648aa403b251/11.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/1616029201233-NGH0H5NHE1ASLEU4LXCZ/Screen+Shot+2021-03-17+at+8.57.52+PM.png Curriculum outline for AQ at Hinge THINKFUL / VIDEO SCRIPT / COPYWRITING & INSTRUCTIONAL DESIGN 2019-2020 https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/2cb139e0-a1ef-4841-95a8-ce385f6e475a/10.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/bbbd1d58-ea3d-44e0-962e-ac6622bb0d60/12.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/99ba7fe3-abf6-4158-ae82-6518084ac4cf/8.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/744e9cb6-f74f-4747-8ec8-8f3a3fe377a5/6.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/a0bb43ce-21ed-4e8b-a987-d5f5104f3d41/13.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/e1910c4a-909e-4947-a2e0-6098b8f63c6f/Purple+And+White+UiUx+Design+Vibrant+Youtube+Thumbnail+%286+x+4+in%29+%281%29.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/34057b58-6501-4064-a6a7-2604c847270e/1.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/bd704e0a-21f5-4ff8-bae2-543c33bf9eee/4.png Curriculum outline for AQ at Hinge SAMPLE DESIGN STRATEGY FOR A CLIENT / INTRO TO DATA ANALYTICS https://images.squarespace-cdn.com/content/v1/597b985ccd39c3708a0cfc48/6ab4d182-10a3-466b-959c-b4883688bc10/9.png Curriculum outline for AQ at Hinge - Make it stand out Whatever it is, the way 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