New Mindfulness Meditation Class Just Listed :: How to Meditate II: A Deeper Foray into Mindfulness

How to Meditate II: A Deeper Foray into Mindfulness

Monday, November 5, 8:30-10:00pm — Only $20!

One of the best things I've ever done for myself was learning to meditate and create a daily mindfulness practice. Mindfulness Meditation helps me rebuff the jerk in my head who encourages me to make bad decisions; with a daily practice, I'm now able to sift through my thoughts so I'm (mostly) acting on the good ones, not the bad ones. 

In this followup to my intro class, we'll take a deeper journey into mindfulness meditation. I'll teach you how to relax your mind, sharpen your concentration, increase calmness and clarity, and induce sustainable, conscious happiness. Most importantly, I'll provide you with tools to reduce stress and anxiety, and become more resilient. 

This class is open to anyone who wants to learn more about mindfulness, whether you've meditated 100 times or 0. You do not need to take my intro class to attend. The workshop will include breathing exercises and guided meditations, and provide plenty of time for questions and discussion.

You will walk away with the ability to:

• deepen your personal mindfulness meditation practice

• reduce stress and increase calmness

• train your mind to make better decisions

• sleep better, and reduce physical pain or depression