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The Revolution is You

my mission is to help women gain

the wellbeing & Knowledge

to live their best life.

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I'm Laena.

An entrepreneur, educator, wellness coach, doula, and an unwavering optimist dedicated to helping you LIVE YOUR BEST LIFE + become the resilient person you want to be.

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Did you land here by accident?

There's no such thing. Let's reclaim your hormonal health and feminine vitality.


my mission

It's not Tricky. 

But it takes hard work.
a resilient body + fulfilling life can't be prescribed, but it requires showing up, acknowledging what's holding you back + committing to a deeper, more loving relationship with yourself.

It's A conscious shift.

I teach women to tap into their power, transform their life, and heal their bodies in the process. 

It's about feeding your fire.

 My work is devoted to sharing ideas, tools, and resources that will help you feel strong & resilient.

It's achieving Balance.

I help women create balance With a resilient body/mind/spirit so you can live your best life.

It's empowering and radical.

the way we treat our bodies needs a revolution.
we are those rebels, real women who want a life that is ours, a mind/body that is healthy + resilient, A supportive community that empowers us, and we don’t want to feel bullied or shamed for wanting an empowered, healthy, + informed body + mind.
join us in Subverting the paradigm.

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