An entrepreneur, educator, wellness coach, doula, and an unwavering optimist dedicated to helping you LIVE YOUR BEST LIFE + become the resilient person you want to be.
Did you land here by accident?
There's no such thing. Let's reclaim your hormonal health and feminine vitality.
It's not Tricky.
But it takes hard work.
a resilient body + fulfilling life can't be prescribed, but it requires showing up, acknowledging what's holding you back + committing to a deeper, more loving relationship with yourself.
It's A conscious shift.
I teach women to tap into their power, transform their life, and heal their bodies in the process.
It's about feeding your fire.
My work is devoted to sharing ideas, tools, and resources that will help you feel strong & resilient.
It's achieving Balance.
I help women create balance With a resilient body/mind/spirit so you can live your best life.
It's empowering and radical.
the way we treat our bodies needs a revolution.
we are those rebels, real women who want a life that is ours, a mind/body that is healthy + resilient, A supportive community that empowers us, and we don’t want to feel bullied or shamed for wanting an empowered, healthy, + informed body + mind.
join us in Subverting the paradigm.
hormones, cycles, fertility
I work 1-on-1 with women to heal cycle and hormonal imbalances, often caused by outside stress and the complications of life. Together, we work to alleviate stress and anxiety, and their symptoms, such as hormonal imbalance, PCOS, fibroids, and infertility.
It often takes just one session.
Learn how to get what you want
In my workshops and 1-on-1 sessions, you'll learn simple strategies that will give you the courage and confidence to heal what has been broken or stagnating, to create a healthy work/ life balance and rituals for resilience.
Doula birth coaching
In my birth coaching practice, I work with you to support your birth, from prenatal to postpartum. We discuss your birthing preferences, prepare a birth plan, and practice positions and relaxation techniques. I will be with you throughout labor and delivery, as a guide and support, and afterwards as a touchstone for the first few weeks of your recovery.
coaching & Support
Can you eat fish when pregnant? How about kombucha? What exercises are safe? I work with you to support your natural, healthy pregnancy, and share my experience and knowledge so you can be informed and empowered. Together we identify healthy practices and rituals to support your pregnancy, and promote a healthy and natural birth and postpartum. You'll leave this session feeling empowered and informed.