A great recipe from my midwife friend Steph for gluten-free, high protein lactation cookies. These are great for postpartum in general. The key ingredients that help boost milk supply are fenugreek, fennel, oats and nutritional yeast.
Read MoreA great recipe, adapted from my midwife friend Steph’s magical postpartum kitchen. These taste great, and are high in protein. The key ingredients that help boost milk supply are fenugreek, fennel, blessed thistle, oats and nutritional yeast, so don’t skimp on those ingredients.
Read MoreThese little protein power balls are amazing for anyone who needs a treat but is trying to be healthy-ish. Great for skin, for breastfeeding, for energy.
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