A wonderful gift of health and wellness for yourself or a loved one.
'Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.' ~Audre Lorde
I will work with you, one on one, to improve your health and wellness through simple herbs and self-care rituals. I specialize in plant-based oils, herbs, and self-care routines for strengthening women's overall health, reproductive health, pregnancy, and postpartum recovery.
Are you looking to alleviate stress and balance hormones?
Discover how to integrate herbs and essential oils into your life?
Initiate a mindful meditation practice?
Develop a self-care routine?
Find safe ingredients for you and your family?
Pregnant, trying to get pregnant and/or manage your fertility?
Then this is the consult for you.
I am here to help guide you through the process of making lasting changes to your health and wellness. My sessions are fun, and you'll walk away feeling rejuvenated and fortified to build resilient change in your life.
What are you getting?
In-person private sessions are 50 minutes and take place at Laena's office in Brooklyn, or at a location of your choice (cafe, private home, etc). Virtual sessions take place via phone, FaceTime, What'sApp, or a format of your choice.
I will answer any questions you may have as we develop a wellness plan together. I'll share personalized recipes, formulas, mindful sequences and stretching routines. I will craft skincare or herbal tinctures, teas, or tonics just for your, based on your health profile and needs.
With your session, you will receive:
- a preliminary questionnaire for you to fill out before we meet
- a followup email with relevant links and resources
- 10% off personalized discount shopping code to our shop
I look forward to working with you.
Peace + Resilience,