The PCOS Kitchen: Eliminate Symptoms, Boost Fertility, & Fight Inflammation
The main treatment approach recommended by doctors for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet, but there's a limited array of practical recipe guides to help put these dietary rules into practice. This cookbook provides a summary of science-based know-how on what to eat, as well as easy and delicious whole food recipes, designed to control symptoms and heal from PCOS. The Breakfast, lunch, and dinner recipes in this book contain a delicious variety of slow whole grains, lean proteins, healthy fats, spices, and fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health.
Research suggests that insulin resistance and low-grade inflammation are at the core of PCOS. For my clients, being diagnosed with PCOS was devastating, and their struggles with weight, appearance, and fertility issues have been frightening and daunting. Many are either unwilling to rely on artificial hormones and medication or have seen no improvement, so they come to me looking for other ways to feel better and hopefully eliminate the syndrome. I've found that changing their diet, along with exercise and herbal medicine, is the key to naturally overcoming insulin resistance and eliminating PCOS symptoms. I've written this little ebook to help women with PCOS find relief and peace of mind in their kitchen, with nutritious, tailored recipes and shopping lists.
With The PCOS Kitchen ebook, you will:
- Learn more about PCOS and how to manage it through diet
- Stock your kitchen with shopping lists and flexible recipes
- Cook healthy meals that boost fertility, control inflammation, lower insulin, and manage calorie intake
- Acquire tools for building resilience, self-love, and joy while learning to manage your PCOS symptoms
When you purchase this ebook, you will get an .ibooks file that you simply need to drag into the Library section of the Sidebar in iTunes or load into iTunes by choosing File→Add to Library or pressing Command+O. When the iPad syncs to the computer, the e-book is transferred to the iPad and is available in the iBooks app like any other e-book.
The main treatment approach recommended by doctors for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet, but there's a limited array of practical recipe guides to help put these dietary rules into practice. This cookbook provides a summary of science-based know-how on what to eat, as well as easy and delicious whole food recipes, designed to control symptoms and heal from PCOS. The Breakfast, lunch, and dinner recipes in this book contain a delicious variety of slow whole grains, lean proteins, healthy fats, spices, and fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health.
Research suggests that insulin resistance and low-grade inflammation are at the core of PCOS. For my clients, being diagnosed with PCOS was devastating, and their struggles with weight, appearance, and fertility issues have been frightening and daunting. Many are either unwilling to rely on artificial hormones and medication or have seen no improvement, so they come to me looking for other ways to feel better and hopefully eliminate the syndrome. I've found that changing their diet, along with exercise and herbal medicine, is the key to naturally overcoming insulin resistance and eliminating PCOS symptoms. I've written this little ebook to help women with PCOS find relief and peace of mind in their kitchen, with nutritious, tailored recipes and shopping lists.
With The PCOS Kitchen ebook, you will:
- Learn more about PCOS and how to manage it through diet
- Stock your kitchen with shopping lists and flexible recipes
- Cook healthy meals that boost fertility, control inflammation, lower insulin, and manage calorie intake
- Acquire tools for building resilience, self-love, and joy while learning to manage your PCOS symptoms
When you purchase this ebook, you will get an .ibooks file that you simply need to drag into the Library section of the Sidebar in iTunes or load into iTunes by choosing File→Add to Library or pressing Command+O. When the iPad syncs to the computer, the e-book is transferred to the iPad and is available in the iBooks app like any other e-book.
The main treatment approach recommended by doctors for the millions of women who suffer from polycystic ovary syndrome (PCOS) is diet, but there's a limited array of practical recipe guides to help put these dietary rules into practice. This cookbook provides a summary of science-based know-how on what to eat, as well as easy and delicious whole food recipes, designed to control symptoms and heal from PCOS. The Breakfast, lunch, and dinner recipes in this book contain a delicious variety of slow whole grains, lean proteins, healthy fats, spices, and fruits and vegetables proven to prevent disease, boost fertility, lose weight, and optimize health.
Research suggests that insulin resistance and low-grade inflammation are at the core of PCOS. For my clients, being diagnosed with PCOS was devastating, and their struggles with weight, appearance, and fertility issues have been frightening and daunting. Many are either unwilling to rely on artificial hormones and medication or have seen no improvement, so they come to me looking for other ways to feel better and hopefully eliminate the syndrome. I've found that changing their diet, along with exercise and herbal medicine, is the key to naturally overcoming insulin resistance and eliminating PCOS symptoms. I've written this little ebook to help women with PCOS find relief and peace of mind in their kitchen, with nutritious, tailored recipes and shopping lists.
With The PCOS Kitchen ebook, you will:
- Learn more about PCOS and how to manage it through diet
- Stock your kitchen with shopping lists and flexible recipes
- Cook healthy meals that boost fertility, control inflammation, lower insulin, and manage calorie intake
- Acquire tools for building resilience, self-love, and joy while learning to manage your PCOS symptoms
When you purchase this ebook, you will get an .ibooks file that you simply need to drag into the Library section of the Sidebar in iTunes or load into iTunes by choosing File→Add to Library or pressing Command+O. When the iPad syncs to the computer, the e-book is transferred to the iPad and is available in the iBooks app like any other e-book.